Originally from Atlanta, Georgia - now based in Houston, Alex holds USAWL1, CFL1, and NASM certifications. His fitness journey began at nearly 400 lbs and has since taken him from transforming his own health to competing in weightlifting and powerlifting, and completing ultramarathons.

With over 20 years in the fitness industry, Ross is the founder and owner of RossFit in Friendswood, TX. A seasoned competitor, he has competed at the highest level of Strongman at the Arnold Classic, completed endurance events like the Ironman, and set multiple American and World records on the rower and bike. His experience and dedication to excellence have made RossFit a home for those striving to push their limits.

The OG, all around great dude who can fix many things, including your crappy form.

Kara is a certified group fitness trainer and certified Zumba instructor. She has been a member/client of RossFit since 2015. Currently, she coaches the 5 am bootcamp classes Monday through Friday.

Stephanie has a diverse sports background, including gymnastics, which she coached at a high level for 11 years. After a health scare and reaching 200 lbs, she transformed her life, competing in Camp Gladiator Games (2019 & 2020) and Hyrox (2022). Stephanie has helped clients of all backgrounds achieve their fitness goals and is passionate about empowering others to make lasting changes.